When Old Wounds Meet Charm
Why prior abuse raises the risk of narcissistic relationships and why healing is absolutely possible
When One Parent Has Narcissistic Traits
Co-parenting is hard when the other parent is defensive, image-focused, or uses conflict as fuel. It gets even harder when kids start carrying emotional weight that does not belong to them. This article is for
The Discard Phase
What It Does to Your Nervous System and What Helps
Why You Keep Doubting Yourself After Narcissistic Abuse (and How to Finally Stop)
If you’ve ever caught yourself thinking, “Maybe it’s me,” you’re in very familiar territory. In this episode of Two Queens and a Joker: My Narcissist’s Ex and Me, Sara and I talk about the specific
When Your Adult Kids Side With the Narcissistic Parent
When Your Adult Kids Side With the Narcissistic Parent How to Stay Connected Without Abandoning Yourself There’s a particular kind of fear that survivors of coercive or narcissistic relationships carry that doesn’t always get said
“Am I Crazy?”
Gaslighting and the Survivors Who Start Doubting Themselves
How to Help Family and Friends Understand Narcissistic Abuse
How to Help Family and Friends Understand Narcissistic Abuse What to say, what not to say, and how to stop retraumatizing survivors For survivors of narcissistic abuse, one of the hardest parts of healing is
Protecting Your Sensitivity After Narcissistic Abuse
How Empaths Can Stop Living With Their Nerves On Fire
Why Narcissists Love “Low-Maintenance” Women And Why We Love Animals So Much
Why Narcissists Love "Low-Maintenance" Women and Why We Love Animals So Much In my work with survivors of narcissistic abuse, I hear some version of this all the time: "I am really low maintenance. I
Why So Many Survivors Of Narcissistic Abuse Become Helpers, Healers, and Therapists
Emotionally Unavailable Parents and the Women Who Care for Everyone Else
