Online Narcissistic Abuse Support Groups for Women

You don’t need a support group near you. Ours meet live on Zoom, so you can join from home wherever you live, in the US or internationally.

Every group is led by Brenda Stephens, LPCC, a licensed therapist, author, and survivor who has spent years working with women recovering from narcissistic abuse. These are small, women-only groups where you can talk with people who understand what you’ve been through, without having to explain or defend it.

Our Groups

Survivors of Narcissistic Abuse Support Group (SoNA)

For women healing from narcissistic abuse by a partner, parent, sibling, friend, or boss.

  • Tuesdays at 5 PM Pacific / 8 PM Eastern
  • Thursdays at 3 PM Pacific / 6 PM Eastern
  • 60 to 75 minutes
  • $20 per session

Register for SoNA

Women’s High-Conflict Divorce & Separation Support Group

For women who are thinking about leaving, actively separating or divorcing, or dealing with the aftermath of a narcissistic or high-conflict relationship.

  • Mondays at 5 PM Pacific / 8 PM Eastern
  • Wednesdays at 4 PM Pacific / 7 PM Eastern
  • 60 to 75 minutes
  • $20 per session

Register for the Divorce & Separation Group

What to Expect

  • Live and online. You’ll get a Zoom link before each group.
  • Cameras on. Everyone keeps their camera on so the group stays safe for every member.
  • Group guidelines. Every member agrees to our Support Group Participation Agreement when they register.
  • Registration closes 15 minutes before group starts. Register early so you don’t miss the cutoff.

Is This Therapy?

No. These are support groups, not therapy. They don’t include diagnosis or treatment, and they aren’t crisis care. Because they’re not therapy, you can join no matter where you live.

If you’re looking for individual therapy, visit the Trauma Recovery Collaborative to find a therapist licensed in your state.

If you’re in crisis, please contact local emergency services, or call or text 988 in the US.

Frequently Asked Questions

Can I join from outside the United States?
Yes. International members are welcome. Groups are held in English, and times are listed in Pacific and Eastern time.

Can I use insurance?
No. Support groups are private pay at $20 per session.

Are the groups only for women?
Yes. All of our support groups are women only.

Which group is right for me?
If you’re in the middle of leaving, separating, or divorcing, start with the Divorce & Separation Group. For everything else, start with SoNA. Not sure? Contact us and we’ll help you choose.