When Their Post-Split Glow-Up Makes You Doubt Yourself When they finally “change” after you are gone You cut contact or pull way back. You are exhausted, grieving, trying to remember how to breathe. Then you hear:
If you grew up with a narcissistic parent, you probably spent most of your childhood doing emotional gymnastics to survive. You tried to be: good enough helpful enough quiet enough impressive enough You kept hoping that
How fawning, self-silencing, and smiling through pain keep survivors stuck, and what actually helps. If you grew up with or loved a narcissist, you probably learned to smile when you wanted to scream. You
Trauma bonding can feel like a magic trick you did not sign up for. Your brain grabs onto crumbs and calls it a meal. Your body mistakes adrenaline for love. Hope feels like proof. None
I was chatting with a friend who, like me, has been in a relationship with a narcissistic partner. We were laughing about how our kids like to comment on our choices in partners and how maybe
In healthy relationships, physical intimacy can be a way to deepen emotional connection. It’s an expression of closeness, trust, and mutual desire. In narcissistic relationships, however, physical intimacy often becomes a tool of power, manipulation,
Understanding the emotional trap that makes “no contact” so hard to maintain. You’ve finally broken free. Maybe you ended the relationship, or maybe you went no contact after one too many painful cycles. There’s a
When survivors of narcissistic abuse ask, “Did they ever really care about me?” the answer lies deeper than personality traits or bad behavior. It lives in the wiring of the brain itself. Neuroscience research shows
Taken from our conversation on the podcast: Two Queens and a Joker: My Narcissist's Ex and Me, we talked about the fact that leaving a narcissistic relationship is often described as freedom, but the truth is
If you grew up in a home with narcissistic dynamics, you may remember the feeling of never truly being alone. Even the bathroom wasn’t safe. I remember this vividly from my own childhood, doors didn’t mean
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