ACoNs This acronym stands for “Adult Children of Narcissists.” It is commonly used by narcissistic abuse survivors and those who help them heal. Cognitive Dissonance The narcissist’s externalized, manufactured identity is built on lies and
The typical cycle of abuse is comprised of tension building, acting-out, reconciliation/honeymoon, followed by a period of calm before the cycle begins again. However, when the abuser is a narcissist, this downward spiral looks different. True
What is EMDR Therapy? EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR therapy has been extensively researched and
It's easy to get lost in stress. Too much work, relationship stress, life. Use these tips to manage your stress to feel healthier and happier! Step 1) Please pay attention to the fundamentals: ensure your basic
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