This group is for you if you:

• Feel stuck in guilt, people-pleasing, or over-explaining, even when you know the relationship isn’t healthy

• Want clearer boundaries and less emotional fallout after contact (or after deciding no contact)

• Are ready to stop second-guessing yourself and start building real self-trust and steadiness

If you were raised by a narcissistic parent, you may be carrying guilt, hypervigilance, self doubt, and a constant feeling of “I should be doing more.” This 6-Week Healing Lab is a guided, supportive space where you’ll learn to calm your nervous system, rebuild self-trust, and set boundaries that actually hold. You don’t have to explain yourself here. You don’t have to minimize what happened. You just get to heal.

You’ll be taken to Calendly to complete registration. Spots are limited.

6-Week Healing Lab for Adult Children of Narcissists is a guided, supportive group for adults who were raised by one or more narcissists. If you’re tired of the shame, guilt, self blame, and walking on eggshells, this space is for you.

Over six weeks, we’ll focus on understanding narcissistic family dynamics, calming anxiety and triggers, setting boundaries and making contact decisions, grieving what you didn’t get, and rebuilding self trust and identity. You can share as much or as little as you want. You’re welcome exactly as you are.

Important: This is not crisis care and not a replacement for individual therapy. A brief intake form is required after registration to confirm your spot and help create a safe group environment.

January 21, 2026 – February 25, 2026

6 Wednesdays, 4:30 PM – 6:00 PM Pacific Time

Zoom link provided separately for each session.

Self-pay: $40 per session (6 sessions). Insurance may be used if you’re eligible and Brenda is in network in one of these states:

California, Minnesota, Wisconsin, New York, Vermont, Wyoming, or Florida

Email hello@stephenstherapy.com or call/text 619-304-4852 to register or get more info.