This group is for you if:

• You feel stuck in guilt, people-pleasing, or over-explaining, even when you know the relationship isn’t healthy.
• Want more precise boundaries and less emotional fallout after contact (or after deciding no contact).
• You are ready to stop second-guessing yourself and start building real self-trust and steadiness.

If a narcissistic parent raised you, you may be carrying guilt, hypervigilance, self-doubt, and a constant feeling of “I should be doing more.” This 6-Week Healing Lab is a guided, supportive space where you’ll learn to calm your nervous system, rebuild self-trust, and set boundaries that actually hold. You don’t have to explain yourself here. You don’t have to minimize what happened. You just get to heal.

6-Week Healing Lab for Adult Children of Narcissists is a guided, supportive group for adults who were raised by one or more narcissists. If you’re tired of the shame, guilt, self-blame, and walking on eggshells, this space is for you.

Over six weeks, we’ll focus on understanding narcissistic family dynamics, calming anxiety and triggers, setting boundaries and making contact decisions, grieving what you didn’t get, and rebuilding self-trust and identity. You can share as much or as little as you want. You’re welcome exactly as you are.

Important: This is not crisis care and not a replacement for individual therapy. A brief intake form is required after registration to confirm your spot and help create a safe group environment.

Join us starting January 21, 2026, through February 25, 2026—every Wednesday from 4:30 PM to 6:00 PM Pacific Time. A Zoom link will be sent separately for each session.

Self-pay: $40 per session (6 sessions).
Insurance may be used if you’re eligible and Brenda is in network in one of these states:

• California
• Minnesota
• Wisconsin
• New York
• Vermont
• Wyoming
• Florida

Email hello@stephenstherapy.com or call/text 619-304-4852 to register or get more info.