What is Toxic Shame and How Does it Relate to Narcissistic Abuse?
The root of so many psychological issues is shame. We all feel shame from time to time, and it can be a helpful emotion in making sure societal norms are adhered to. It’s when shame
Narcissistic Personality Myths
There are so many opinions about narcissistic personality disorder out there. Some may seem silly, but some are incredibly common. Below, we'll debunk the common myths of NPD. MYTH: Social media turns people into narcissists. In
Why is my therapist asking me about drinking water?
It might seem strange to hear your therapist ask you if you’ve been drinking enough water, eating nutritious food regularly, and getting sleep. You might think, “I don’t need someone to remind me to do
Narcissistic Red Flags and Glossary of Terms
ACoNs This acronym stands for “Adult Children of Narcissists.” It is commonly used by narcissistic abuse survivors and those who help them heal. Cognitive Dissonance The narcissist’s externalized, manufactured identity is built on lies and
Cycle of Narcissist Abuse
The typical cycle of abuse is comprised of tension building, acting-out, reconciliation/honeymoon, followed by a period of calm before the cycle begins again. However, when the abuser is a narcissist, this downward spiral looks different. True
What is EMDR?
What is EMDR Therapy? EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR therapy has been extensively researched and
