Welcome to Your
Safe Space
The Trauma Toolbox offers three types of support:
S.O.S.
- Quick grounding techniques for immediate relief
Grounding
- Reconnect with the present moment
Self Care
- Build long-term resilience
Please enter the passcode to continue:
👁️
Enter Toolbox
Skip to main content
Back to NarcTrauma
Light
🧠
TRAUMA TOOLBOX
S.O.S.
▼
🫧
Bubble Wand
🤗
Self Havening
💭
What would your therapist say?
Grounding
▼
✋
5-4-3-2-1
🎯
Distraction Challenge
🛡️
Safety Check
Self Care
▼
💜
Affirmations
💚
Self-Validation
🔄
Opposite Action
Additional Information
▼
📱
Save as an App
📖
Read Me
↓ Scroll for more ↓